getting treated for mental illness

So in October 2014 I started actually seeking treatment for my Horrific Brain Problems. I've been treated before, but sporadically - I saw a therapist for a little bit as a teenager and later did some EMDR therapy to cope with trauma that helped but unfortunately had to be stopped too early because of insurance complications. BUT ANYWAY, here's some stuff I wish I had known about the process back then that I know now. I'm still working on it - I'm sure I'll have more lessons to learn. But I hope this can help you if you're thinking about seeking treatment, or even just to read at all. There's no sense not talking about this stuff.

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